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Camera Club
Camera Club

Windrush Camera Club Meets 2nd Wed each month from Sept through till April 7.30pm start (& some 4th Wednesdays) Our meetings are open to anyone interested in photography. Contact :- Colin Morris Colin.morris1977@googlemail.com

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Dog Training
Dog Training

Dog, Puppy training:-Tuesday 6.30 p.m Starters and follow on class for puppies over 5 months old. 7.15 p.m Improvers 8.15 p.m Advanced Saturday 9.00 a.m Dogs over 6 months unable to attend Tuesday 10.00 p.m follow on class for puppies unable to attend Tuesday 11.00 a.m Puppy Course ( socialisation and basic training judith.walker11@btinternet.com

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Line Dancing
Line Dancing

Line Dancing A fun way to exercise both mind and body. Thursday at 7.30 we are a friendly bunch ,we have a cup of coffee or tea then dance until about 9.15 Sandie Morris 01993 842135 morrissd@btinternet.com

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The Tuesday Group
The Tuesday Group

‘The Tuesday Group’ Meets Tuesday's 1.30-3.30 pm We were originally a lace-making group, but ladies now bring any handicrafts they are working on. Sue Morris 01993 841294 cotswoldmorris@hotmail.com

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Patchwork & Quilting
Patchwork & Quilting

Patchwork and Quilting Meets Monday's 9 - 1.30pm We are a very friendly welcoming group, and our Monday sessions are suitable for beginners through to experienced quilters. Mrs Lanham 01993 840432

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Spinning
Spinning

Spinning Spinners - 1st & 3rd Wed each month 9am - 6pm but may vary, if the hall is required during this time please contact the Spinners direct Joy Fairclough 01993 842459

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Join Jennie Walbank for some mindful movement in her level 1 Restore your core ® 

6 week course for beginners.

 

 *Booking essential*

 

Mondays 7 - 8:15pm (first class in series is 90 mins)

 

✅This series is a must for anyone wanting a stronger functional core from postpartum, post menopausal women to the seasoned athlete!

 

✅The classes will be small (6 max) and supportive with lots of individual attention. 

 

📚 Optional weekly homework will be provided so you can reinforce that learnt in class and a supportive whatsapp group to ask questions throughout the week.

 

❤PLUS EACH STUDENT WILL GET A FREE

 1-2-1.

 

This will be held after class to check your core engagement strategy is sound and you are not compromising your spine or pelvic floor while exercising. You will also be given individual tips and advice to help redress any compensation patterns that may be...

 

🌟 Preventing you from feeling your core in daily life or whilst exercising.

 

🌟 Creating prolapse symptoms when exercising.

 

🌟 Forcing your abdomen to push out, no matter how many sit ups or core workouts you have been doing.

 

🌟 Preventing your diastasis recti from closing.

 

Using a combination of functional yoga and pilates based exercise we will begin to uncover any unconscious compensation habits️ that may be holding you back from reaching your exercise goals, healing or simply feeling amazing in your body.💪

 

The foundation series is also a prerequisite to joining my level 2 series where we challenge the core further, correct for postural imbalances that can hinder healing and create the mind/ body relationship you never knew you could have.

 

Contact Jennie for details on when the next course will run.

 

www.jenniewalbank.co.uk

jennie@walbank.co.uk

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